Health App for Apple: The big stretch of holiday indulgence runs from Thanksgiving through to the new year, with barely a let-up, and it can leave you feeling a little heavier than maybe you’d like. We’re not here to recommend intense gym sessions or anything like that.
With the help of the Health App for Apple, you can lose weight or get fitter without hardcore training
— we know the motivation just isn’t there for most people to dive into CrossFit or worry about “summer-ready bodies.” Some easy at-home exercises that don’t require equipment will help you feel a bit healthier and more active when spring arrives. These apps will help you spend time getting healthier.
1. Apple Fitness:
This is Apple’s fitness app that works with your Apple Watch and offers a variety of workouts, expert trainers, and a subscription service called Apple Fitness+ for $10 a month.
2. Carrot Fit:
This is a humorous and ironic app that motivates you with threats, bribes, and insults. It features a seven-minute workout and costs $5.
3. Nike Training Club:
This is a free app that offers over 200 workouts, personalized plans, and expert tips. You can choose from different categories, such as strength, endurance, mobility, and yoga.
4. Adidas Training by Runtastic:
This is another free app that lets you create custom workouts, track your progress, and join challenges. You can also access guided video workouts and audio coaching.
5. J&J Official 7 Minute Workout:
This is a simple and effective app that guides you through a seven-minute workout that can be done anywhere. You can also customize your own workouts and adjust the intensity level.
6. YOUTUBE
The YouTube community is full of great fitness video creators who can guide you through just about anything. Some run entire courses, while others will suggest exercises you can perform at home with no equipment.
The great thing about the videos is you can follow along as they perform them and get a good look at the form you need to follow.
7. YOGA STUDIO
Yoga is brilliant for growing core strength and keeping your joints moving smoothly when time tries to start gumming them up (it worked for Shaq and LeBron…). This app has Yoga courses for specific needs (back pain, weight management, running flexibility, and more), and you follow with HD videos. It syncs with the Health app and tracks your progress.
8. WALKOUT!
Worried you don’t have time or space for exercise? This app shows you simple workouts you can do anywhere. Kitchen exercises have you using skillets as weights, car exercises get you working your thighs, desk punches move your torso, and the “cushion tower” tones your arms on the sofa. So there’s no excuse not to take some time for your health!
9. 22 PUSHUPS
Pushups are a great workout because they require your whole body to hold steady. Best Health App for Apple 22 Pushups coaches you on how to do pushups. That’s it — nothing elaborate or new to learn. You put your device under your chest, and it automatically detects how many reps you’ve done and logs it. It just wants you to do what you can, and you’ll see what you can do to increase. If you are looking for a mobile app like this. Here is the best mobile app development company
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10. C25K 5K RUNNER
This may be the most serious of the apps we recommend here. The official “Couch to 5K” app turns you into a runner capable of going the distance from a, uh, sitting start. It takes things day by day, and you’ll be amazed at how quickly you improve when steered consistently and gradually. And all you have to do at the start is go for a walk…
11. 30 DAY FITNESS
The 30-Day Fitness app creates workouts that take just minutes of your day, and the clever interface shows you what you should be doing for a set length of time in a motion video, with the following exercise also on video, so you know what’s coming up. You don’t need any gym equipment for them — keep going and use the app to track your challenge!
These are just some of the many health and fitness apps that you can use on your iPhone without going to the gym. You can also check out other apps such as ZRX: Zombies, Run + Marvel Move, iFit, Sweat, DeltaTrainer2, and FitOn Workout & Fitness Plans.